You don’t have to stay stuck

You already have what it takes

Consistent, shame-free health habits for women who are done with the diet-and-guilt cycle.

I’ll help you build loving, sustainable routines- movement, mindfulness, and mindful drinking- so you can stop the all-or-nothing rollercoaster.

About Me

I help women who want to feel strong, energized and at home in their bodies- without chasing perfection or a certain weight.

With compassionate coaching, I support you in building consistent movement, gentle self-care, and kinder habits around food and drink.

  • I've been coaching for 5 years

    I’ve supported people through major life transitions—whether that means slowing down or stopping drinking, achieving meaningful health goals, or stepping into the next chapter of their lives with clarity and confidence.

  • I can relate

    I may not know your exact path, but I’ve walked through my own challenges—shedding weight, building self-discipline, healing unhealthy habits, and shifting a poverty mindset. I bring that lived experience to my coaching, offering empathy, honesty, and real support for real growth.

  • This is a safe place

    With many years of experience in social work and specialized training in trauma-informed care, I offer a safe, supportive space for you to open up. This is a confidential, judgment-free zone where your story is honored and your growth is supported.

Pricing

  • Meet with me weekly for six weeks. $750

  • I currently have a limited number of pro-bono coaching sessions available for those experiencing financial hardship. If finances are holding you back from getting the support you need, please don’t hesitate to reach out. Everyone deserves a safe space to grow.

  • Single Coaching Session
    Phone or video — $175
    A 60-minute one-on-one session tailored to your goals, clarity, and next steps.


  • Book a free 15-minute info session to see if coaching is the right fit for you. https://calendly.com/adamskilauren103/30min

Ready to take the next step?
You can easily book a 1:1 coaching session with me through my Calendly link below. Sessions are one hour long and designed to give you the space, support, and tools you need to move forward with clarity and confidence. Whether you're navigating a life transition, seeking purpose, or just need someone to talk it through with—you don’t have to do it alone.

Click below to choose a time that works for you. I can’t wait to connect.

https://calendly.com/adamskilauren103/30min